50/10 rule

I just heard some really good advice today that I wanted to pass along to you:

If you are suffering with chronic pain on a daily basis you know how hard it is to think positive for very long. This advice was for every hour you can spend 10 minutes crying, yelling, feeling sad...
But then, for 50 minutes do something positive! Read your Bible, play with your kids, sing songs, pray for someone, go on a walk with your husband, sit outside and feel the wind blow, etc... Do something! Don't let your pain eat up your day! While we may not be in control of when we have pain, we are in control of how we react to it!

Blessings on you today!


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